Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.7 mg |
| Sodium | 175.8 mg |
| Potassium | 352.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 26.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 2.2 % |
| Iron | 5.2 % |
| Magnesium | 8.8 % |
| Manganese | 2.8 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.6 % |
| Selenium | 29.4 % |
| Thiamin | 6.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cara's chicken salad
View the full Cara's chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cara's chicken salad
139 calories of Chicken Breast (cooked), no skin, roasted, (4.05 ounces)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
Calories per serving of Cara's chicken salad
139 calories of Chicken Breast (cooked), no skin, roasted, (4.05 ounces)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)
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