Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 5.5 g
  • Cholesterol: 76.1 mg
  • Sodium: 1,914.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.6 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient


Introduction

This is a fast and easy version of Chicken Fried Rice without all the fat. This is a fast and easy version of Chicken Fried Rice without all the fat.
Number of Servings: 4

Ingredients

    Ingredients:


    *Brown Rice, long grain, 2 cups
    *2 Chicken Breasts, bone and skin removed, cubed
    *Soy Sauce, 1/2 cup
    *Water, 2 cups
    *Garlic powder, 1 tbsp
    *Mixed Vegetables, frozen, 1 Cup
    *Onions, raw, 1 cup, chopped
    *Red Bell Peppers, 1/2 cup, chopped
    *Butter, salted, 1 tbsp

Directions

Place all ingredients in medium saucepan and bring to a boil over med-high heat. Then lower heat and cover, turning rice after 10 minutes. Then cook another 10 minutes and remove from heat. Fluff rice with a fork and serve. *Serves 4 (1 Cup Servings).

Number of Servings: 4

Recipe submitted by SparkPeople user NEECEE363.