sunshine smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 1.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.8 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.8 g

View full nutritional breakdown of sunshine smoothies calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup milk or cream
    1/2 cup of berries
    1 bananna

Directions

cut up the bananna into small pieces. chose your favorite type of berries and you can use them either fresh or frozen. put all of your ingredients into the blender and lock it into place. blend the ingredients ontil they are completely mixed and smooth in consistency.

makes 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RAHORN777.

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