Crunchy Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 509.1
- Total Fat: 29.1 g
- Cholesterol: 272.8 mg
- Sodium: 597.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.5 g
- Protein: 52.5 g
View full nutritional breakdown of Crunchy Parmesan Chicken calories by ingredient
Introduction
Rachel Ray Recipe Rachel Ray RecipeNumber of Servings: 4
Ingredients
-
* 1 cup cornflakes, lightly crushed
* 3/4 cup grated parmesan cheese
* Salt and pepper
* 3 large eggs, beaten
* Four 6-ounce skinless, boneless chicken breast halves
* 5 tablespoons extra-virgin olive oil
* 1 lemon, cut into wedges
Directions
1. Preheat the oven to 350°. In a shallow bowl, combine the cornflakes, parmesan and 1/4 teaspoon each salt and pepper. Place the eggs in another shallow bowl. Coat each chicken breast with the cornflake mixture, then the eggs, then again with the cornflake mixture; transfer to a wax-paperlined baking sheet.
2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 2 minutes per side. Transfer to a clean baking sheet. Bake the chicken until cooked through, about 10 minutes. Serve with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DMBOOMS18.
2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook, turning once, until golden, about 2 minutes per side. Transfer to a clean baking sheet. Bake the chicken until cooked through, about 10 minutes. Serve with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DMBOOMS18.