Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.1
Total Fat 29.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 16.1 g
Cholesterol 272.8 mg
Sodium 597.1 mg
Potassium 543.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 52.5 g
Vitamin A 10.8 %
Vitamin B-12 32.4 %
Vitamin B-6 63.9 %
Vitamin C 40.6 %
Vitamin D 7.5 %
Vitamin E 3.9 %
Calcium 31.2 %
Copper 8.0 %
Folate 14.9 %
Iron 23.2 %
Magnesium 16.2 %
Manganese 2.8 %
Niacin 104.4 %
Pantothenic Acid 20.3 %
Phosphorus 55.8 %
Riboflavin 36.2 %
Selenium 67.6 %
Thiamin 20.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Parmesan Chicken

View the full Crunchy Parmesan Chicken Recipe & Instructions
Submitted by: DMBOOMS18
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Parmesan Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

87 calories of Parmesan Cheese, grated, (0.19 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.