Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.1 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 272.8 mg |
| Sodium | 597.1 mg |
| Potassium | 543.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 52.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 32.4 % |
|---|---|
| Vitamin B-6 | 63.9 % |
| Vitamin C | 40.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.9 % |
| Calcium | 31.2 % |
| Copper | 8.0 % |
| Folate | 14.9 % |
| Iron | 23.2 % |
| Magnesium | 16.2 % |
| Manganese | 2.8 % |
| Niacin | 104.4 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 55.8 % |
| Riboflavin | 36.2 % |
| Selenium | 67.6 % |
| Thiamin | 20.9 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Parmesan Chicken
View the full Crunchy Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Parmesan Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Crunchy Parmesan Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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