Black Bean Corn and Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 6.3 g
  • Cholesterol: 54.6 mg
  • Sodium: 488.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Black Bean Corn and Turkey Chili calories by ingredient
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Number of Servings: 6

Ingredients

    extra lean ground turkey
    19 oz can black beans rinsed and drained
    1.5 cups chicken broth low salt low fat
    1 cup frozen corn
    1 cup chopped onion
    1 cup chunky salsa
    2 tbsp chili powder
    1 tsp cumin
    2 cloves garlic minced
    1 tbsp fresh oregano leaves

Directions

Brown Turkey
Drain and Rinse black beans
add all ingredients including
2 tbsp chili powder
1 tsp cumin
1 tbsp fresh oregano leaves
2 cloves garlic

Can also be placed in a slow cooker once turkey is browned. Cooking time in slow cooker is 240 minutes on low heat

Number of Servings: 6

Recipe submitted by SparkPeople user BETHM202.

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