Black Bean Corn and Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.1
- Total Fat: 6.3 g
- Cholesterol: 54.6 mg
- Sodium: 488.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.5 g
- Protein: 22.7 g
View full nutritional breakdown of Black Bean Corn and Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
-
extra lean ground turkey
19 oz can black beans rinsed and drained
1.5 cups chicken broth low salt low fat
1 cup frozen corn
1 cup chopped onion
1 cup chunky salsa
2 tbsp chili powder
1 tsp cumin
2 cloves garlic minced
1 tbsp fresh oregano leaves
Directions
Brown Turkey
Drain and Rinse black beans
add all ingredients including
2 tbsp chili powder
1 tsp cumin
1 tbsp fresh oregano leaves
2 cloves garlic
Can also be placed in a slow cooker once turkey is browned. Cooking time in slow cooker is 240 minutes on low heat
Number of Servings: 6
Recipe submitted by SparkPeople user BETHM202.
Drain and Rinse black beans
add all ingredients including
2 tbsp chili powder
1 tsp cumin
1 tbsp fresh oregano leaves
2 cloves garlic
Can also be placed in a slow cooker once turkey is browned. Cooking time in slow cooker is 240 minutes on low heat
Number of Servings: 6
Recipe submitted by SparkPeople user BETHM202.