Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.1
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 54.6 mg
Sodium 488.2 mg
Potassium 619.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 22.7 g
Vitamin A 7.3 %
Vitamin B-12 2.2 %
Vitamin B-6 11.4 %
Vitamin C 18.5 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 20.7 %
Folate 29.8 %
Iron 19.5 %
Magnesium 16.1 %
Manganese 26.6 %
Niacin 17.3 %
Pantothenic Acid 6.4 %
Phosphorus 18.9 %
Riboflavin 11.2 %
Selenium 6.2 %
Thiamin 15.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn and Turkey Chili

View the full Black Bean Corn and Turkey Chili Recipe & Instructions
Submitted by: BETHM202

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn and Turkey Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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