chicken and onion

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 2.9 g
  • Cholesterol: 5.5 mg
  • Sodium: 314.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.1 g

View full nutritional breakdown of chicken and onion calories by ingredient



Number of Servings: 15

Ingredients

    Corn Starch, 0.093 cup (remove)
    Rose Wine, 1.500 fl oz (remove)
    *Soy Sauce, 3 tbsp (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Onions, raw, 1.25 cup, chopped (remove)
    Celery, cooked, 10 stalks (remove)
    Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 8 serving (remove)
    Chicken Broth or Bouillon, 1 fl oz (remove)
    Granulated Sugar, 3 tsp (remove)
    Stewed Tomatoes, 0.7 cup (remove)

Directions



Number of Servings: 15

Recipe submitted by SparkPeople user LINDA30M.