Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 314.6 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 5.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 3.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.2 % |
| Selenium | 3.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and onion
View the full chicken and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and onion
80 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.53 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Corn Starch, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Stewed Tomatoes, (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Rose Wine, (0.10 fl oz)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Chicken Broth or Bouillon, (0.07 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of chicken and onion
80 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.53 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Corn Starch, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Stewed Tomatoes, (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Rose Wine, (0.10 fl oz)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Chicken Broth or Bouillon, (0.07 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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