Wholesome Couscous Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.0 g
- Protein: 8.0 g
View full nutritional breakdown of Wholesome Couscous Salad calories by ingredient
Introduction
Good for lunch boxes and on a summers day. Good for lunch boxes and on a summers day.Number of Servings: 2
Ingredients
-
80g/3oz couscous
0.25 vegetable stock cube
100g/3.5oz broccoli florets
0.5 small red onion
0.5 small carrot, grated
15g/0.5oz sultanas
1 heaped teaspoon sunflower seeds
A squeeze of lemon juice
2 tablespoons chopped, fresh parsley
Directions
Makes 2 servings.
1, Place the couscous in a bowl and add 150ml (5 fl. oz) boiling hot stock made with the crumbled stock cube. Cover and leave for 5 - 10 minutes.
2, Meanwhile, lightly steam or boil the broccoli until just tender, then cut into bite sized pieces.
3, Add the broccoli into the couscous, along with the red onion, carrot, sultanas, sunflower seeds, lemon juice and parsley. Season to taste and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRALDANCER.
1, Place the couscous in a bowl and add 150ml (5 fl. oz) boiling hot stock made with the crumbled stock cube. Cover and leave for 5 - 10 minutes.
2, Meanwhile, lightly steam or boil the broccoli until just tender, then cut into bite sized pieces.
3, Add the broccoli into the couscous, along with the red onion, carrot, sultanas, sunflower seeds, lemon juice and parsley. Season to taste and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRALDANCER.