Jenna's mexican stir fry


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.7 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Jenna's mexican stir fry calories by ingredient



Number of Servings: 4

Ingredients



    Beans, black, 1 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    *Tomatoes, red, ripe, canned, with green chilies, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    *Brown Rice, long grain, 1 cup (remove)

Directions

Mix all ingredients together in an iron skillet until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.BASS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I also made a couple of adjustments, adding some shredded cheddar cheese and substituting broken up tortilla chips for the rice. I'm thinking you could also substitute your favorite salsa for the tomatoes. This was delicious! - 6/3/10


  • no profile photo

    Incredible!
    Made some adjustments based on what I had on hand, but it was just what I was looking for. Thanks! - 4/15/10