Corn Pancakes


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 277.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Corn Pancakes calories by ingredient
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Introduction

These go great with anything but especially pork chops These go great with anything but especially pork chops
Number of Servings: 8

Ingredients

    3/4 cup cornmeal
    1 cup whole wheat flour
    1 tsp baking powder
    2 tbsp granulated sugar
    1/2 tsp salt
    2 cups nonfat milk
    1/4 cup lowfat plain yogurt
    2 tbsp canola oil
    4 egg whites
    1 large ear of fresh sweet corn (or 1/2 cup frozen corn)

Directions

1. Combine dry ingredients in a large bowl.

2. In a medium-sized bowl, mix together milk, yogurt and oil. Stir into dry ingredients.

3. Beat egg whites until stiff peaks form. Gently fold whites into batter.

3. With a large sharp knife, carefully shave corn kernels off the cob. Gently fold corn in to batter.

4. On hot griddle sprayed with cooking spray, cook pancakes over medium heat (approx 350 degrees) for 5 minutes on each side until golden brown.

5. Serve with sugar-free pancake syrup of choice.

6. Makes 16 medium-sized pancakes, 2 per serving.



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