Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 277.7 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 8.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.3 % |
| Calcium | 12.4 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 3.2 % |
| Magnesium | 7.3 % |
| Manganese | 4.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.0 % |
| Selenium | 4.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Pancakes
View the full Corn Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Corn Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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