Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 1.7 mg
Sodium 277.7 mg
Potassium 200.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.1 g
Sugars 7.3 g
Protein 8.0 g
Vitamin A 3.8 %
Vitamin B-12 4.6 %
Vitamin B-6 3.6 %
Vitamin C 3.2 %
Vitamin D 6.3 %
Vitamin E 4.3 %
Calcium 12.4 %
Copper 2.0 %
Folate 3.8 %
Iron 3.2 %
Magnesium 7.3 %
Manganese 4.4 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 12.9 %
Riboflavin 8.0 %
Selenium 4.9 %
Thiamin 7.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Pancakes

View the full Corn Pancakes Recipe & Instructions
Submitted by: BETHMOMOF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.