cricket soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.6
- Total Fat: 1.3 g
- Cholesterol: 41.1 mg
- Sodium: 1,549.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.1 g
- Protein: 19.4 g
View full nutritional breakdown of cricket soup calories by ingredient
Introduction
A soup my 3 year old will eat! A soup my 3 year old will eat!Number of Servings: 4
Ingredients
-
4 cans swansons 99% fat free chicken broth
2 cups low sodium V8
5 pre-cooked chicken tenders,sliced
1 cup sliced bok choy
1 cup sliced carrots
1 can water chestnuts,sliced
1/2 tsp olive oil
1/2 cup sliced onion
1 clove minced garlic
1/2 tsp sage
1/4 tsp cayenne pepper
1 small sprig rosemary or 1/2 tsp dried
salt and pepper to taste
Parmesean cheese
Crusty bread
Directions
Saute garlic and onion in oil until soft then add veggie and saute a couple mins. Add broth, V8 and spices and simmer over md low heat until carrots are soft, about 30 mins. Serve with a couple sprinkles of parmesean cheese and a chunk of crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKETINE.
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKETINE.