MollieBean's Spicy Turkey Soup

MollieBean's Spicy Turkey Soup

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 869.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.3 g

View full nutritional breakdown of MollieBean's Spicy Turkey Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is good when you have leftover Turkey from a Turkey Dinner. I boil the Carcass from a Jenny-O Turkey Breast and discard the bones and skin. Save the meat for the soup, refrigerate. Then I put the broth in a container and refrigerate overnight. Skim off the fat the next day. This is my Turkey Broth. I had issues with SP ingredient list so I put in 99% chicken broth instead for my ingredient list. I think its the same amout of calories ??? This is good when you have leftover Turkey from a Turkey Dinner. I boil the Carcass from a Jenny-O Turkey Breast and discard the bones and skin. Save the meat for the soup, refrigerate. Then I put the broth in a container and refrigerate overnight. Skim off the fat the next day. This is my Turkey Broth. I had issues with SP ingredient list so I put in 99% chicken broth instead for my ingredient list. I think its the same amout of calories ???
Number of Servings: 13

Ingredients

    2 Quarts Turkey Broth 99% fat free (4 cans)
    2 Cups Diced leftover roasted Turkey Breast
    1 15 oz Can Black Beans Drain and rinse
    1 10 oz Can Tomatoes & Green chiles
    1/4 Cup Roasted & peeled Green Chiles diced.
    2 cloves garlic or to taste
    3/4 C. fresh Red Bell Pepper
    1/4 Cup diced Celery
    1 C. Frozen Sweet Corn
    1 T Cilantro or to taste (optional)
    1 tsp Chili Powder (optional) or more to taste
    2 tsp Salt or to taste
    1 tsp black Pepper or to taste


Directions

Put the broth in a big stock pot. Add all the ingredients and simmer until the veggies are done. I like my vegetables el dente.
The Prep time and cooking time is approx. If you make your own Turkey Broth it is a longer Prep time.
If you add toppings be sure to count your calories
Topping Ideas:
Fat Free Sour Cream
Guacamole
Crisp Tortilla Strips
Cilantro
Low Fat or Fat Free Cheddar Cheese Shredded
Use your Imagination!
1 cup serving is 1 weight watcher point. without the toppings

Number of Servings: 13

Recipe submitted by SparkPeople user MOLLIEBEAN.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.