Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.8 mg |
| Sodium | 869.3 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 9.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 7.0 % |
| Magnesium | 3.4 % |
| Manganese | 3.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.8 % |
| Selenium | 12.5 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MollieBean's Spicy Turkey Soup
View the full MollieBean's Spicy Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MollieBean's Spicy Turkey Soup
33 calories of Turkey (light meat), (0.15 cup, chopped or diced)
25 calories of Bush's, Black Beans, (0.12 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.62 cup)
4 calories of Diced Tomatoes & Green Chilies (Hatch)(1/2 c serv.), (0.19 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.15 cloves)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Salt, (0.15 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of MollieBean's Spicy Turkey Soup
33 calories of Turkey (light meat), (0.15 cup, chopped or diced)
25 calories of Bush's, Black Beans, (0.12 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.62 cup)
4 calories of Diced Tomatoes & Green Chilies (Hatch)(1/2 c serv.), (0.19 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.15 cloves)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Salt, (0.15 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
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