Double Oat Granola
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 127.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 0.1 g
- Protein: 0.1 g
View full nutritional breakdown of Double Oat Granola calories by ingredient
Introduction
I found this in "A Few of Our Favorite Things"& "Fitness' Magazine I found this in "A Few of Our Favorite Things"& "Fitness' MagazineNumber of Servings: 1
Ingredients
-
Nonstick cooking spray
2 ½ cups regular rolled oats
1 cup toasted oat bran cereal
½ cup toasted wheat germ
1/3 cup pecans, coarsely chopped
½ cup unsweetened applesauce
2 Tbsp. honey
1 Tbsp. canola oil
¼ tsp. ground cinnamon
1/3 cup snipped dried cranberries, snipped
dried tart cherries and/or dried
blueberries.
Directions
Directions: Preheat the oven to 325 F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a large bowl stir together oats, oat bran cereal, wheat germ, and pecans. In a small bowl stir together applesauce, honey, oil, and cinnamon. Pour applesauce mixture over cereal mixture. Using a wooden spoon, stir until applesauce is evenly distributed.
Spread granola evenly onto prepared pan. Bake about 40 minutes or until golden brown, stirring every 10 minutes. Stir in dried fruit. Transfer to a large piece of foil; cool completely. Store in an airtight container for up to 2 weeks.
Makes 10 (½ cup) servings
Nutrition facts per serving:
257 calories, 9 g protein, 41 g carbohydrates, 8 g fat (1 g saturated), 6 g fiber
Number of Servings: 1
Recipe submitted by SparkPeople user JADEBABY07_08.