veggie wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341.5
- Total Fat: 11.2 g
- Cholesterol: 4.5 mg
- Sodium: 738.7 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 10.4 g
- Protein: 11.0 g
View full nutritional breakdown of veggie wrap calories by ingredient
Introduction
wrap of vegetables and hummus in a low carb high fiber tortilla wrap of vegetables and hummus in a low carb high fiber tortillaNumber of Servings: 1
Ingredients
-
1 tortilla
5 tbsp of hummus
.75 ounces or 10 leaf of baby spinach
1 tbsp of red onion
1 tsp of red bell pepper
1 tsp of ripe tomato
1 tsp of Feta cheese
1.5 tbsp of dry cranberries
Directions
Open the tortilla, spread the hummus (commercial), add the vegetables, cheese and craisins. Fold the tortilla in three parts. Serve inmediately
Number of Servings: 1
Recipe submitted by SparkPeople user GFIDALGO.
Number of Servings: 1
Recipe submitted by SparkPeople user GFIDALGO.
