Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 738.7 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 15.6 g |
| Protein | 11.0 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.7 % |
| Copper | 20.4 % |
| Folate | 16.1 % |
| Iron | 22.7 % |
| Magnesium | 13.7 % |
| Manganese | 31.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.9 % |
| Selenium | 4.0 % |
| Thiamin | 10.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie wrap
View the full veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
116 calories of Hummus, (5 tbsp)
69 calories of Cranberries, dried, sweetened (craisins), (22.50 grams)
13 calories of Feta Cheese, (5 grams)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
Calories per serving of veggie wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
116 calories of Hummus, (5 tbsp)
69 calories of Cranberries, dried, sweetened (craisins), (22.50 grams)
13 calories of Feta Cheese, (5 grams)
5 calories of Dole Baby Spinach Salad, (0.75 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)
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