smothered chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 6.7 g
  • Cholesterol: 27.4 mg
  • Sodium: 97.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.8 g

View full nutritional breakdown of smothered chicken calories by ingredient


Introduction

cajun dish - chicken, holy trinity, butter, and a bit of roux cajun dish - chicken, holy trinity, butter, and a bit of roux
Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Celery, raw, 0.5 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 2 tsp (remove)
    *Flour, white, 0.2 cup (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *Smart Balance Light Buttery Spread with Flax Oil, 3 tbsp (remove)
    White Rice, long grain, 2 cup (remove

Directions

sautee all veggies in butter and 1 tbsp roux (premade wet). add chicken once onions are clear. season to taste with tony chachere's, salt, pepper. served over rice. makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user EVOLUTION88.