Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 27.4 mg
Sodium 97.3 mg
Potassium 259.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 13.8 g
Vitamin A 7.3 %
Vitamin B-12 3.0 %
Vitamin B-6 20.7 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 2.7 %
Copper 5.3 %
Folate 14.8 %
Iron 8.5 %
Magnesium 7.0 %
Manganese 21.6 %
Niacin 33.4 %
Pantothenic Acid 7.3 %
Phosphorus 14.3 %
Riboflavin 5.5 %
Selenium 21.9 %
Thiamin 13.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smothered chicken

View the full smothered chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smothered chicken

82 calories of White Rice, long grain, cooked, (0.40 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

30 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.60 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Flour, white, (0.04 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 tsp)


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