Broccoli Beef Stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.6
- Total Fat: 6.5 g
- Cholesterol: 68.9 mg
- Sodium: 739.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.5 g
- Protein: 25.2 g
View full nutritional breakdown of Broccoli Beef Stir fry calories by ingredient
Introduction
Stir fry sauce Stir fry sauceNumber of Servings: 6
Ingredients
-
In large skillet saute beef ,broccoli & chestnuts on med for 2 min. in 1 Tbls oil. Cover & let simmer for 5 min. Pour stir fry mix (1 can chicken broth, 3 T corn starch, 1/4 c orange juice, 3 T sugar, 3 T soy sauce, 1 t ginger, 1/2 t garlic powder, 1/2 t salt) over broccoli and beef and stir constantly until thickened. Recover if needed to cook broccoli longer.
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user TAMICLOUSE.
