Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.9 mg |
| Sodium | 739.1 mg |
| Potassium | 754.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.4 g |
| Protein | 25.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.9 % |
| Copper | 15.1 % |
| Folate | 18.2 % |
| Iron | 18.8 % |
| Magnesium | 11.2 % |
| Manganese | 22.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 21.9 % |
| Selenium | 40.2 % |
| Thiamin | 12.0 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Beef Stir fry
View the full Broccoli Beef Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Beef Stir fry
153 calories of Beef, top sirloin, (2.67 oz)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
4 calories of Orange Juice, (0.04 cup)
3 calories of Chicken Broth, (2.67 fl oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli Beef Stir fry
153 calories of Beef, top sirloin, (2.67 oz)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
4 calories of Orange Juice, (0.04 cup)
3 calories of Chicken Broth, (2.67 fl oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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