tuna mash bake
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 229.0
- Total Fat: 8.5 g
- Cholesterol: 32.3 mg
- Sodium: 681.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.6 g
- Protein: 16.6 g
View full nutritional breakdown of tuna mash bake calories by ingredient
Introduction
quick and simple, very delicious quick and simple, very deliciousNumber of Servings: 5
Ingredients
-
4 tins tuna in brine
1 big tin sweetcorn
2 pachets cheese sauce mix
1/2 bag potatoes
100g/150g chedder cheese
1 tsp of pepper
Directions
make your potatoes,mash till nice n creamy
get med/ large ovenproof dish
put in your drained tuna, to cover bottom of dish
add your sweetcorn on top spread evenly
add your made up cheese sauce (with pepper mixed thru) to cover
leave to set for 10 minutes
then spread your potatoes ontop of the set cheese sauce
add your cheese evenly on top
pop in the preheated ove gas mark 5 for bout 20 minutes till cheese has melted
sit and enjoy with a nice salad
Number of Servings: 5
Recipe submitted by SparkPeople user SHRIMP9.
get med/ large ovenproof dish
put in your drained tuna, to cover bottom of dish
add your sweetcorn on top spread evenly
add your made up cheese sauce (with pepper mixed thru) to cover
leave to set for 10 minutes
then spread your potatoes ontop of the set cheese sauce
add your cheese evenly on top
pop in the preheated ove gas mark 5 for bout 20 minutes till cheese has melted
sit and enjoy with a nice salad
Number of Servings: 5
Recipe submitted by SparkPeople user SHRIMP9.