Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 8.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 32.3 mg
Sodium 681.0 mg
Potassium 396.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 16.6 g
Vitamin A 7.5 %
Vitamin B-12 19.4 %
Vitamin B-6 13.6 %
Vitamin C 16.2 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 17.3 %
Copper 6.8 %
Folate 12.8 %
Iron 8.8 %
Magnesium 10.0 %
Manganese 10.9 %
Niacin 29.5 %
Pantothenic Acid 9.3 %
Phosphorus 23.7 %
Riboflavin 11.7 %
Selenium 43.1 %
Thiamin 5.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna mash bake

View the full tuna mash bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna mash bake

80 calories of Cheddar Cheese, (20 grams)

65 calories of Yellow Sweet Corn, Canned, (80 grams)

32 calories of Mashed Potatoes, (0.20 cup)

28 calories of Tuna, Canned in Water, drained, (0.20 can)

12 calories of Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry, (0.20 serving)

1 calories of Pepper, black, (0.20 tsp)


No nutrition or calorie comments found.