Chicken Wild Rice Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.3
  • Total Fat: 15.9 g
  • Cholesterol: 56.5 mg
  • Sodium: 482.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Wild Rice Salad calories by ingredient

Number of Servings: 8


    2/3 cup mayonnaise
    1/3 cup milk
    2 tablespoons lemon juice
    1/4 teaspoon dried tarragon, crumbled
    3 cups cooked, cubed chicken
    3 cups cooked wild rice
    1/3 cup finely sliced green onion
    1 (8 ounce) can sliced water chestnuts, drained
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1/2 pound seedless green grape halves, (1 cup)
    1 cup salted cashews
    - grape clusters


In small bowl, blend mayonnaise, milk, lemon juice and tarragon; set aside. In large bowl, combine chicken, wild rice, green onion, water chestnuts, salt and pepper. Stir in mayonnaise mixture until blended. Refrigerate, covered, 2-3 hours. Just before serving, fold in grapes and cashews. Garnish with clusters of grapes.
Amount: 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user KWACHLAR.