Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 56.5 mg |
| Sodium | 482.2 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 25.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.1 % |
| Copper | 29.9 % |
| Folate | 10.0 % |
| Iron | 12.1 % |
| Magnesium | 24.3 % |
| Manganese | 22.2 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 34.4 % |
| Riboflavin | 14.5 % |
| Selenium | 25.9 % |
| Thiamin | 12.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Salad
View the full Chicken Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
63 calories of Wild Rice, (0.38 cup)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.34 tbsp)
27 calories of Waterchestnuts (water chestnuts), (28.35 grams)
4 calories of Grapes, (0.06 cup, seedless)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Wild Rice Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
63 calories of Wild Rice, (0.38 cup)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.34 tbsp)
27 calories of Waterchestnuts (water chestnuts), (28.35 grams)
4 calories of Grapes, (0.06 cup, seedless)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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