chicken chili

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 178.6

Total Fat: 8.1 g
Cholesterol: 36.0 mg
Sodium: 794.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.0 g
Protein: 20.2 g

View full nutritional breakdown of chicken chili calories by ingredient

Introduction

this is a weight watchers recipe that i have used for years. It is my families favorite chili. Mine too this is a weight watchers recipe that i have used for years. It is my families favorite chili. Mine too

Minutes to Prepare: 15

Minutes to Cook: 90

Number of Servings: 10

Ingredients

1lb extra lean ground chicken

1 lb lean turkey italian sausage (mild or Hot)

2 (28oz) cans of tomatoes

2 (14oz) cans of red kidney beans

1 onion choped

1 red or green pepper chopped

2.5 cups chopped celery

1 clove garlic

2 tbsp chili powder

1 tsp ground cumin

1 tsp oregano leaf

1 bay leaf

salt and pepper to taste

Directions

brown chicken and sausage. drain. saute vegetables until tender, add garlic and a little water, chicken stock or wine to deglaze pan. return meat to pan and add remaining ingredients. Bring to boil, reduce heat and simmer for 1 1/2 hours to 2 hours

Note: recipe can be halved using only ground chicken or ground turkey.

Makes 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BPAVENTI1.