Zesty Rainbow Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 74.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.5 g
- Protein: 5.0 g
View full nutritional breakdown of Zesty Rainbow Salad calories by ingredient
Introduction
Colourful Mexican Flavour Colourful Mexican FlavourNumber of Servings: 6
Ingredients
-
Corn
Black Beans
Avocado
Tomato
Orange Pepper
Salsa
Spices - cumin, chili powder, chipotle powder, pepper
Directions
Salad:
Dice tomatoes, orange peppers, and avocados
Add corn (fresh or canned) and black beans
Add a tablespoon of salsa and your favourite Mexican spices (eg. cumin, chipotle powder, chili powder, hot chillies, black pepper, etc.), and hot sauce if desired
You can make all sorts of substitutions, especially with the bean choice. You might like to add green, white, or red onions for flavour, along with garlic. (I can't eat these!)
This can be eaten on it's own, or on tortillas, or as a dip with nacho chips. It's great for a picnic.
Serves up to 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Dice tomatoes, orange peppers, and avocados
Add corn (fresh or canned) and black beans
Add a tablespoon of salsa and your favourite Mexican spices (eg. cumin, chipotle powder, chili powder, hot chillies, black pepper, etc.), and hot sauce if desired
You can make all sorts of substitutions, especially with the bean choice. You might like to add green, white, or red onions for flavour, along with garlic. (I can't eat these!)
This can be eaten on it's own, or on tortillas, or as a dip with nacho chips. It's great for a picnic.
Serves up to 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.