Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.7 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 119.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 13.2 % |
| Folate | 19.7 % |
| Iron | 6.9 % |
| Magnesium | 10.3 % |
| Manganese | 12.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Rainbow Salad
View the full Zesty Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Rainbow Salad
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Sweet Bell Pepper, Orange (1 large), (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Salsa, (0.17 tbsp)
Calories per serving of Zesty Rainbow Salad
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Sweet Bell Pepper, Orange (1 large), (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Salsa, (0.17 tbsp)
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