Tomato and vegetable sausage tortellini


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 5.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 231.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Tomato and vegetable sausage tortellini calories by ingredient
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Introduction

A filling healthy italian sausage pasta dish filled with vegetables and a garlic italian herb finish. This dish includes everything your body needs! A filling healthy italian sausage pasta dish filled with vegetables and a garlic italian herb finish. This dish includes everything your body needs!
Number of Servings: 4

Ingredients

    1 packet italian sausage tortellini
    1 tin tomatoes, chopped
    1 carrot
    1/2 yellow/red pepper diced, sliced
    1/2 green pepper diced/sliced
    1 fresh tomato chopped
    1 clove garlic, crushed
    1 carrot, chopped
    2 tbsp sweetcorn
    2 tsp italian herbs
    pepper to taste



Directions

*Prepare all the veg so its all ready to put in the saucepan

*fill a saucepan of water to boil ready for the tortellini

*In another pan, pour in the tinned tomatoes, add the carrot, pepper and seasoning. Make sure the carrot is small chunks so it will cook through.

* bring to the boil, add in the clove of garlic, peppers and sweetcorn. Feel free to add in any other veg that you fancy.

*taste, and add more pepper/herbs/garlic to taste

*cook the sauce out a bit, and when the veg is fairly soft, (about 3 min to go) add the tortellini to the boiling water.

* cook the tortellini for about 3 minutes, or until the pasta is nice and soft ( the ends of the tortellini start to seperate)

* add the cooked tortellini to the sauce, mix up and serve

*serves 2 as a large meal, or 4 as a small depending on the sauce quantity.

serving 2: 434.2 kcal
serving 4: 217.1 kcal



Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYABBE.

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