whole wheat pizza crust with cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.1
- Total Fat: 4.0 g
- Cholesterol: 2.8 mg
- Sodium: 367.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.6 g
- Protein: 7.3 g
View full nutritional breakdown of whole wheat pizza crust with cheese calories by ingredient
Number of Servings: 8
Ingredients
-
Whole wheat flour
baking powder
salt
fat-free milk
olive oil
Pizza sauce
Fat Free Mozzarella cheese
Directions
Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user WRUCKELISA.
2. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user WRUCKELISA.