Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.8 mg |
| Sodium | 367.2 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 15.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pizza crust with cheese
View the full whole wheat pizza crust with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pizza crust with cheese
69 calories of Whole Wheat Flour, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
5 calories of Ragu Pizza Quick Sauce, Traditional, (0.03 cup)
5 calories of Skim Milk, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of whole wheat pizza crust with cheese
69 calories of Whole Wheat Flour, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
5 calories of Ragu Pizza Quick Sauce, Traditional, (0.03 cup)
5 calories of Skim Milk, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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