Wilted Kale w/ Apple Cider Vinegar

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Wilted Kale w/ Apple Cider Vinegar calories by ingredient



Number of Servings: 4

Ingredients

    8 Cups Chpped Kale
    1 tsp Red Pepper Flakes
    1 Tbsp Apple Cider Vinegar

Directions

Add Kale and Pepper Flakes to the pan used for cooking the steak. Add 1 Tbsp water if pan is dry. Cover greens; cook until they are wilted. Stir in apple cider vinegar.

Number of Servings: 4

Recipe submitted by SparkPeople user MROBINET.