Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.8 mg |
| Potassium | 601.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 5.0 g |
| Vitamin A | 708.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 177.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 18.7 % |
| Copper | 20.3 % |
| Folate | 8.5 % |
| Iron | 13.0 % |
| Magnesium | 11.7 % |
| Manganese | 54.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wilted Kale w/ Apple Cider Vinegar
View the full Wilted Kale w/ Apple Cider Vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wilted Kale w/ Apple Cider Vinegar
73 calories of Kale, (2 cup, chopped)
1 calories of Red Pepper, Flakes, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Wilted Kale w/ Apple Cider Vinegar
73 calories of Kale, (2 cup, chopped)
1 calories of Red Pepper, Flakes, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- yummy & so good for you!
- Take a bit of chopping, but makes a great side dish or a meal
- This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad...
- These tasty treats are healthy and actually have fewer calories than the recipe indicates since some...
- Makes one serving for a meal or two servings for a side dish.
- The kale gives this soup a vitamin A kick!
- Tofu, veggies and super duper pasta
- This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per...
- very hearty and versatile soup
- A simple low sodium vegan dish that can be served in a variety of ways
- Awsome quick energy
- Savory vegetable filling in dough