Toasted Egg & Cheese Sandwich


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 18.4 g
  • Cholesterol: 29.8 mg
  • Sodium: 184.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Toasted Egg & Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    2 slices Healthy Life bread
    1 oz cheddar cheese
    1/2 cup egg whites
    1 red onion slice
    1 tomato slice
    3 large romaine lettuce leaves
    1/4 cup sliced AVOCADO (MUFA)

Directions

Toast two slices of healthy life bread, cook egg whites omelet style, layer remaining ingredients to make a great breakfast sandwich!

Number of Servings: 1

Recipe submitted by SparkPeople user AUFAN1989.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    yummy! - 3/25/17


  • no profile photo

    Very Good
    I liked this recipe very much. - 3/17/11