Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 18.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.3 g
Cholesterol 29.8 mg
Sodium 184.9 mg
Potassium 469.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 9.9 g
Sugars 3.7 g
Protein 25.0 g
Vitamin A 25.8 %
Vitamin B-12 3.9 %
Vitamin B-6 10.8 %
Vitamin C 23.8 %
Vitamin D 0.9 %
Vitamin E 5.4 %
Calcium 22.4 %
Copper 6.6 %
Folate 25.0 %
Iron 15.4 %
Magnesium 7.2 %
Manganese 15.0 %
Niacin 7.0 %
Pantothenic Acid 10.6 %
Phosphorus 19.5 %
Riboflavin 13.4 %
Selenium 6.2 %
Thiamin 6.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Egg & Cheese Sandwich

View the full Toasted Egg & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Egg & Cheese Sandwich

114 calories of Cheddar Cheese, (1 oz)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

70 calories of Healthy Life Bread, (1 serving)

60 calories of Egg Beaters, (0.50 cup)

5 calories of Onion, fresh red, (0.13 serving)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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