Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient


Introduction

Light, delicious and filling snack or appetizer Light, delicious and filling snack or appetizer
Number of Servings: 32

Ingredients

    3 c. canned black beans, drained
    3 c. canned black eye peas, drained
    3 c. canned tomatoes w/green chiles
    1.5 c. canned hominy, drained
    1.5 c. canned corn, drained
    2 c. chopped green pepper
    2 c. chopped onion
    4 T. fresh cilantro, minced
    .5 c. Kraft Light Done Right Catalina Dressing
    .5 c. Kraft Light Done Right Zesta Italian Dressing

Directions

Combine all beans and vegetables in large container. Whisk dressings together in bowl and pour over salsa; mix well. Refrigerate over night. Serve with baked tortilla chips, or as a condiment to any grilled meat or fish. Can puree and serve as a delicious summer soup. Makes about 32 1/2-cup servings.

Number of Servings: 32

Recipe submitted by SparkPeople user DYPARTRIDGE.