Spicy Hummus

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy Hummus calories by ingredient


Introduction

homemade hummus with a spicy kick homemade hummus with a spicy kick
Number of Servings: 60

Ingredients

    Chickpeas (garbanzo beans), 3 cans
    Beans, great northern, 1 can
    Olive Oil, 2 tsp
    Water, Hot, 1/4 cup may need more or less depending on desired texture of hummus)
    Lemon juice, 1 tbsp
    Garlic,minced 3 tsp
    Salt, 1/4 tsp
    Cumin 1/2 tsp or (to taste)
    Pepper, red or cayenne, 1 tbsp (or to taste)

Directions

Open all cans of beans drain all but one and pour into a mixing bowl (or food processor) add olive oil, lemon juice, garlic, salt, cumin & red pepper. With an immersion blender process until smooth adding HOT water a little at a time until desired consistency

1 serving = 2 TBS

Number of Servings: 60

Recipe submitted by SparkPeople user MISSROBIN.