chickpea salad roll ups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.0
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,150.5 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.0 g
View full nutritional breakdown of chickpea salad roll ups calories by ingredient
Introduction
Simple chickpea salad wrapped in a whole wheat tortilla. Easy to make the day before and pack for lunch.Great for summer- no heating involved. Serve with a spinach salad or a bowl of steamed broccoli. Simple chickpea salad wrapped in a whole wheat tortilla. Easy to make the day before and pack for lunch.
Great for summer- no heating involved. Serve with a spinach salad or a bowl of steamed broccoli.
Number of Servings: 4
Ingredients
-
1 15oz can garbanzo beans
3 Tbsp veganaise
1 tsp celery seed
1/2 tsp salt (can be omitted)
4 whole wheat tortillas
Directions
Use a food processor or a potato masher to combine chickpeas and veganaise. Don't overmash or you'll lose the chicken-salad texture.
Mix in the celery seed and salt (if using).
Place 4 tortillas on your work space, and divide the mixture among them. Roll up and serve, or refrigerate for later.
1 roll = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user TAILSFOX.
Mix in the celery seed and salt (if using).
Place 4 tortillas on your work space, and divide the mixture among them. Roll up and serve, or refrigerate for later.
1 roll = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user TAILSFOX.