Chef's Salad= 1 Cup Per Serving

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 6.1 g
  • Cholesterol: 50.4 mg
  • Sodium: 374.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Chef's Salad= 1 Cup Per Serving calories by ingredient
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Submitted by:


I want to eat Healthy & Right. Plus I was just in the mood for Salad. I want to eat Healthy & Right. Plus I was just in the mood for Salad.
Number of Servings: 20


    * Iceberg Lettuce (salad), 1 head, medium (6" dia)
    * *Tomatoes, red, ripe, raw, year round average, 3 cup, chopped or sliced
    * Carrots, raw, 1 cup, chopped
    * Ham, regular (11% fat), 1 cup, diced
    * Turkey breast meat, 3 ounce(s) Chopped or Diced
    * Hard Boiled Egg, 3 large
    * Cheddar Cheese, 2 cup, shredded
    * *bacon bits, 4 tbsp
    * Bread crumbs, dry, grated, seasoned, 1 cup


Boil 3 Eggs for 15- 20 Minutes & then pour Cold Water Over them until they cool off., Then peel the Shell off from the Eggs & Chop, Slice or Dice them the way you want them.

Then take all the other ingredients & throw them all in the Biggest Bowl you got.

Toss with your Clean Hands & or use Salad Tongs & Serve.

* Note, I didn't add any Salad Dressing cuz, every Dressing has it's known Calorie make up & needs to be added to your Meal Planner. Plus, everyone has a Favorite Dressing.

Enjoy & God Bless & Happy Weight Loss Journey.


Number of Servings: 20

Recipe submitted by SparkPeople user KBEARS69.

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