Chef's Salad= 1 Cup Per Serving

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 113.9

Total Fat: 6.1 g
Cholesterol: 50.4 mg
Sodium: 374.6 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.1 g
Protein: 7.6 g

View full nutritional breakdown of Chef's Salad= 1 Cup Per Serving calories by ingredient

Introduction

I want to eat Healthy & Right. Plus I was just in the mood for Salad. I want to eat Healthy & Right. Plus I was just in the mood for Salad.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 20

Ingredients

* Iceberg Lettuce (salad), 1 head, medium (6" dia)

* *Tomatoes, red, ripe, raw, year round average, 3 cup, chopped or sliced

* Carrots, raw, 1 cup, chopped

* Ham, regular (11% fat), 1 cup, diced

* Turkey breast meat, 3 ounce(s) Chopped or Diced

* Hard Boiled Egg, 3 large

* Cheddar Cheese, 2 cup, shredded

* *bacon bits, 4 tbsp

* Bread crumbs, dry, grated, seasoned, 1 cup

Directions

Boil 3 Eggs for 15- 20 Minutes & then pour Cold Water Over them until they cool off., Then peel the Shell off from the Eggs & Chop, Slice or Dice them the way you want them.

Then take all the other ingredients & throw them all in the Biggest Bowl you got.

Toss with your Clean Hands & or use Salad Tongs & Serve.

* Note, I didn't add any Salad Dressing cuz, every Dressing has it's known Calorie make up & needs to be added to your Meal Planner. Plus, everyone has a Favorite Dressing.

Enjoy & God Bless & Happy Weight Loss Journey.

Karrie

Number of Servings: 20

Recipe submitted by SparkPeople user KBEARS69.