Salmon Cakes (x)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Salmon Cakes (x) calories by ingredient


Introduction

Tony Ferguson
Sugests serve with Watercress Cucumber Salad
Tony Ferguson
Sugests serve with Watercress Cucumber Salad

Number of Servings: 4

Ingredients

    830g canned salmon, drained, bones and skin removed and mashed ( you should have about 500g)
    2 spring onions, finely chopped
    1 tsp finely grated lemon zest
    1 Tbs chopped parsley
    1/2 tsp Worcestershire sauce
    1 tsp dijon mustard
    2 eggs
    1/2 cup Simply fibre (try plain psyillium or sm amount breadrumbs, or the lemon gremolata coating) (TVP better)
    1 Tbs olive oil

Directions

Combine salmon, spring onion, lemon zest, parsley, Worcestershire sauce, mustard and eggs well.
Form into 12 patties
Stand in fridge for at least 1 hr.
Place the Simply Fibre into a bowl and dip each patty to coat on all sides.
Heat oil in non stick pan, and cook the patties until browned on both sides.
Serve with Watercress Cucumber Salad
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user EMMABE1.

TAGS:  Fish | Dinner | Fish Dinner |