Salmon Cakes (x)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 3.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Salmon Cakes (x) calories by ingredient
Introduction
Tony FergusonSugests serve with Watercress Cucumber Salad Tony Ferguson
Sugests serve with Watercress Cucumber Salad
Number of Servings: 4
Ingredients
-
830g canned salmon, drained, bones and skin removed and mashed ( you should have about 500g)
2 spring onions, finely chopped
1 tsp finely grated lemon zest
1 Tbs chopped parsley
1/2 tsp Worcestershire sauce
1 tsp dijon mustard
2 eggs
1/2 cup Simply fibre (try plain psyillium or sm amount breadrumbs, or the lemon gremolata coating) (TVP better)
1 Tbs olive oil
Directions
Combine salmon, spring onion, lemon zest, parsley, Worcestershire sauce, mustard and eggs well.
Form into 12 patties
Stand in fridge for at least 1 hr.
Place the Simply Fibre into a bowl and dip each patty to coat on all sides.
Heat oil in non stick pan, and cook the patties until browned on both sides.
Serve with Watercress Cucumber Salad
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Form into 12 patties
Stand in fridge for at least 1 hr.
Place the Simply Fibre into a bowl and dip each patty to coat on all sides.
Heat oil in non stick pan, and cook the patties until browned on both sides.
Serve with Watercress Cucumber Salad
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.