Chicken Shrimp Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 8.2 g
  • Cholesterol: 51.4 mg
  • Sodium: 906.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Chicken Shrimp Stir Fry calories by ingredient
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Introduction

Very quick and easy to prepare. The longest prep time is for cutting up veggies. Calorie count does not include rice. Very quick and easy to prepare. The longest prep time is for cutting up veggies. Calorie count does not include rice.
Number of Servings: 4

Ingredients

    1 cup - onion, chopped
    1 cup - celery, chopped (diagonal)
    1 cup - carrot, chopped (diagonal)
    1 cup - mushrooms, chopped
    1/2 - sweet yellow bell pepper, chopped
    2 cloves - garlic, minced
    12 large - shrimp, cooked
    10 small - bay scallops, raw
    1 - cooked chicken thigh, chopped
    2 tbsp. - extra virgin olive oil
    1 pkg. - Clubhouse Stir Fry Sauce Mix (could not find it in the ingredients list so I listed Kikkoman instead

Directions

Heat up EVOO in wok stir fry pan and add all the veggies.
Stir fry until veggies are almost cooked, or somewhat tender. Add shrimp, scallops, and chicken. Stir fry for another 5 minutes or until scallops are cooked. Shrimp and chicken were already cooked before hand. Mix sauce mix with 1/2 cup of water then add to wok. Stir fry for 2 minutes until sauce thickens. Serve over brown rice.

Yields: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PBOUCHER54.

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