Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 4.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 207.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Number of Servings: 4


    White Flour, 3 tbsp
    Smart Balance, Light Butter, 3 tbsp
    Milk, 1%, 0.5 cup
    Green Giant Spinach, frozen, 1 box


Cook spinach per instructions on box. Bring milk and butter to a boil. Add flour to almost for a paste. Add spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user TINA0913.

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