Spicy Crunchy Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.7
- Total Fat: 7.4 g
- Cholesterol: 27.5 mg
- Sodium: 306.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.3 g
- Protein: 10.8 g
View full nutritional breakdown of Spicy Crunchy Chicken Nuggets calories by ingredient
Introduction
nice crunchy nuggets nice crunchy nuggetsNumber of Servings: 4
Ingredients
-
2 egg whites
1 tablespoon water
2 1/2 cups KELLOGG'SŪ RICE KRISPIESŪ Cereal
1 1/2 teaspoons paprika
1 teaspoon seasoned salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 pound boneless, skinless chicken breasts
1 tablespoon butter or margarine, melted
1/4 cup reduced-fat ranch salad dressing
Directions
1-In shallow dish combine egg whites and water. On large sheet of wax paper combine Kellogg'sŪ Rice KrispiesŪ cereal, paprika, seasoned salt, garlic powder and onion powder.
2-Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3-Serve warm with salad dressing as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MINNIENANNOU.
2-Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3-Serve warm with salad dressing as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MINNIENANNOU.
