low calorie mashed potatoes


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 3.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 97.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.8 g

View full nutritional breakdown of low calorie mashed potatoes calories by ingredient



Number of Servings: 4

Ingredients

    4 c. boiled potatoes
    1/2 c nonfat milk
    1 tbsp. butter
    salt and pepper to taste

Directions

boil potatoes til tender drain and add remaining ingredients mash . makes 4 /1 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUMBLERGIRL777.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Glad you entered recipe. I make them this way and didn't have to calculate mine. Thanks - 3/11/12


  • no profile photo

    Incredible!
    Simple, easy, but very good - 1/7/11