Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 9.9 mg
Sodium 97.7 mg
Potassium 771.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 4.8 g
Vitamin A 2.2 %
Vitamin B-12 2.4 %
Vitamin B-6 28.7 %
Vitamin C 41.2 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 5.6 %
Copper 17.8 %
Folate 5.2 %
Iron 3.4 %
Magnesium 11.3 %
Manganese 13.0 %
Niacin 13.6 %
Pantothenic Acid 11.0 %
Phosphorus 12.1 %
Riboflavin 5.3 %
Selenium 2.0 %
Thiamin 14.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low calorie mashed potatoes

View the full low calorie mashed potatoes Recipe & Instructions
Submitted by: MUMBLERGIRL777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie mashed potatoes

136 calories of Boiled potatoes, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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