Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.9 mg |
| Sodium | 97.7 mg |
| Potassium | 771.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.9 % |
| Calcium | 5.6 % |
| Copper | 17.8 % |
| Folate | 5.2 % |
| Iron | 3.4 % |
| Magnesium | 11.3 % |
| Manganese | 13.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 14.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low calorie mashed potatoes
View the full low calorie mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low calorie mashed potatoes
136 calories of Boiled potatoes, (1 cup)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of low calorie mashed potatoes
136 calories of Boiled potatoes, (1 cup)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Good on a cold day.
- Light mayonnaise keeps this favorite side dish low in fat.
- This was made with a very well-trimmed chuck roast.
- Great for St. Patrick's Day!
- Easy, delicious, and satisfying!
- total comfort food
- Healthy vegetarian soup
- I found a copycat recipe for Olive Garden's Zuppa Toscana and substituted several ingredients for healthier...
- I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato...
- This soup is easy to make from leftovers. Make it with whatever light-colored beans you have on hand....
Nutrition & Calorie Comments