Zespri's Kiwifruit Yoghurt Whip/Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.0 g
- Protein: 6.2 g
View full nutritional breakdown of Zespri's Kiwifruit Yoghurt Whip/Smoothie calories by ingredient
Introduction
Simple, quick smoothie/whip with Kiwifruit."All the goodness of ZESPRI® Kiwifruit, yoghurt and milk, great for an after exercise pick-me-up."
Credits to Zespri.com Simple, quick smoothie/whip with Kiwifruit.
"All the goodness of ZESPRI® Kiwifruit, yoghurt and milk, great for an after exercise pick-me-up."
Credits to Zespri.com
Number of Servings: 1
Ingredients
-
1 large kiwi fruit, gold (sweeter) or green
1/4 cup low-fat vanilla yoghurt, Dairy Farmers Thick & Creamy preferred
1/4 cup skim milk
2 tsps of sugar, brown sugar, or any other sweetener
2-3 Ice cubes
Directions
1. Peel and purée 1 large kiwi fruit in a blender
2. Sieve to remove the seeds if preferred. Add ¼ cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 – 3 ice cubes in the blender
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SXPPHIRE.
2. Sieve to remove the seeds if preferred. Add ¼ cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 – 3 ice cubes in the blender
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SXPPHIRE.