Veggie Stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 574.1
- Total Fat: 26.5 g
- Cholesterol: 0.0 mg
- Sodium: 2,758.4 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 7.7 g
- Protein: 29.9 g
View full nutritional breakdown of Veggie Stir-fry calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz firm tofu
1/4 c fresh red and yellow bell peppers
1/2 c fresh bok choy
1 tbsp vegetable oil
1.5 tsp fresh ginger root
1 clove fresh garlic (finely chopped)
3 tbsp low-sodium soy sauce
1 c brown rice
Directions
Serving Size: 1
Perpare Rice as directed on box
Chop pepers into 1" x 1/4" strips
Separate bok choy stalk and leaf - chop stock and shred leaf
Heat oil, add ginger, garlic and soy sauce.
Add bok choy stalk -cook 1-3 min
Add peppers - cook 1-3
Add bok choy leaf -cook until slightly wilted
Spread rice on plate and top with vegetable/tofu
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ACWHITE1.
Perpare Rice as directed on box
Chop pepers into 1" x 1/4" strips
Separate bok choy stalk and leaf - chop stock and shred leaf
Heat oil, add ginger, garlic and soy sauce.
Add bok choy stalk -cook 1-3 min
Add peppers - cook 1-3
Add bok choy leaf -cook until slightly wilted
Spread rice on plate and top with vegetable/tofu
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ACWHITE1.
