Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.1 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,758.4 mg |
| Potassium | 743.4 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.6 g |
| Protein | 29.9 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 214.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 90.2 % |
| Copper | 39.9 % |
| Folate | 17.0 % |
| Iron | 30.9 % |
| Magnesium | 47.0 % |
| Manganese | 179.6 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 48.6 % |
| Riboflavin | 17.3 % |
| Selenium | 59.9 % |
| Thiamin | 29.0 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir-fry
View the full Veggie Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir-fry
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
25 calories of Soy Sauce, (3 tbsp)
14 calories of Yellow Peppers (bell peppers), (10 strips)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Veggie Stir-fry
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
25 calories of Soy Sauce, (3 tbsp)
14 calories of Yellow Peppers (bell peppers), (10 strips)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
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